Island Yoga Lembongan

Lets Chat !

We are off the main road …
Look for Anika spa follow the Blue yoga signs down the little sandy path towards the beach!
(behind Puri Kirana cottages)

THIS WEEK ⚡️

We’re excited to be hosting our Art in Flow exhibition, all paintings displayed will be for sale.
We will be donating a painting to raise funds for our favorite island charity PAWS OF LEMBONGAN.
See you 6:30-8:30pm

Welcome drink on arrival

PILATES with Charlotte, we love her fun energy 🔥your body will thank you later !
please check our weekly schedule.

NEW!
Flow DANCE MEDITATION
Tuesday 7pm & Thursday 8am
Meditation hits the dance floor, freestyle movement to epic music with a guided meditation-headphones supplied

NEW!
Silent Dance 🪩 headphones on.
Ecstatic Groove & Disco Hits
Friday Nights 7pm-8pm

Our most popular sound healing relaxation session -
Hammock Healing Soundscape.
12:00 noon everyday!
Also Wednesday night- 6pm
Please book, limited hammocks (12).
A luxurious sound experience. Relax and lie comfortably in our silk style hammocks as healing sounds and vibrations swirl around you to restore you back to a place of harmony and balance.

Book Hammock Here!

Book Gong Here!

Gong Sound Healing Relaxation

The rich and complex nature sounds and vibrations of the gongs create a sonic environment that helps release tension, balance energy and bring about a sense of calm and tranquility

Monday nights 6-7pm.

Oracle Cards

Join us for a unique intuitive experience. We offer a group interactive soul session while sipping tea or our exquisite one on one OMG Oh My Goddess Blessing Ritual where you will receive your very own OMG oracle deck to take home!

BOOKINGS ESSENTIAL.

PRIVATE SESSIONS ALSO AVAILABLE.

BOOK HERE

Sound Healing Journey.
A therapeutic experience where various instruments are played to create a sonic environment that promotes relaxation, healing and deep meditation.

Thursday night

6-7pm

Book Sound Healing Here!

Holiday Hatha Yoga

Holiday hatha yoga class What is it ?

Think: One pose at a time. Explore. Hold. Breathe

• Meaning: “Ha” = sun, “Tha” = moon — refers to the balance of opposing energies.

• Pace: Slow and steady.

• Structure: Focuses on holding poses (asanas) for several breaths, often with rest in between.

• Breath: Emphasizes deep, mindful breathing and sometimes includes pranayama (breath control) as part of the class.

• Goal: Build strength, flexibility, and inner awareness through alignment and stillness.

• Suitable for: Beginners, people wanting a more meditative or foundational practice.

Gentle Yoga & Sound Healing

This is a calming practice for all levels especially beginners, focusing on slow movements, deep breathing, and mindfulness. Poses are held longer to improve flexibility, balance, and inner peace without intensity. Its perfect for reducing stress, enhancing mobility, and reconnecting with the body in a nurturing, low-impact way.

This is combined with an acoustic sound healing, a powerful restorative experience.